THE CAN'T SLEEP STARTER KIT
Tired of being exhausted all day only to lie awake tossing and turning in bed?
The Can't Sleep Starter Kit gives you a simple in-the-moment plan to avoid confusion & common traps as well as tools to help you move towards sustainable, healthy sleep.
Access The KitIncluded in the Can't Sleep Starter Kit:
- Get step-by-step instructions to create a simple Can't Sleep Plan with a 15- minute video training
- Access a curated list of ideas and resources for your Can't Sleep Plan, saving you from endless online research and internet rabbit holes
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Avoid common traps and remember best practices with the Can't Sleep Cheat Sheet
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Avoid the guesswork of having to figure out what to do in-the moment with the Can't Sleep 10-minute audio
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If the initial plan falls short, receive insights on additional strategies, habits, skills, and support needed to create a Can't Sleep Toolkit that works
Hello & welcome!
My name is Dr. Cara Ooi and I'm a sleep physician at DECODE Insomnia Clinic. I'm also a psychiatrist by training, a podcast host, and the creator of the DECODE Insomnia Program.
My aim is to help you break out of exhausted autopilot and find rest so you can start living your life intentionally.
While getting a good night's rest is a game-changer, I know the frustration and confusion of having tried everything to sleep better but nothing works.
That's why I've put together this starter kit – to cut through the confusion and provide you with practical, effective, bite-sized strategies that go beyond what you'll find on your standard sleep hygiene handout.