Start Here

This video explains why you can't sleep, why common advice often doesn’t work, and how the Sleep Sprint helps bring everything together. This will give you the big picture before you start preparing for the Sprint.

You’ll continue to receive daily emails over the next 10 days to walk you through the Sprint preparation step-by-step.

If you’d prefer to move faster, or if you’ve gotten off track, you can find all of the videos and key preparation steps on this page.

👉 Important: Try not to just watch the videos. The real benefit comes from taking action and completing each step before moving on.

Day 1: Light

This is the lowest-hanging fruit. Small changes to your light environment can make a big difference in how alert or sleepy your brain feels, as well as the timing of your body clock.

Day 1: Cozy Nook

Your Cozy Nook is your backup spot when you can’t sleep. Setting this up helps retrain your brain so your bed becomes a place for sleep again.

Day 3: Sleep Kit

Your Sleep Kit gives you something to anchor your attention onto when you can’t sleep — without making things worse. The goal is to have simple, low-stimulation options ready to go.

Day 4: Trial Run + Scheduling the Sprint

A Sprint test run clarifies what will might be challenging and other preparations that may be essential before you start the Sprint.

Try a test run before starting the Sprint. This helps you figure out what might be challenging and other preparations. You’ll also choose your Sprint timing and book your follow-up appointment.

Day 5-9: Preparing for Other Challenges Before the Sprint

After your trial run, you likely have a good sense of what will trip you up during the Sprint (and in general).  What the following videos..