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What you'll have at the end of this workshop

A plan to adjust the timing of sleep so that the transition back to school is less painful


An understanding of why teens are set up for sleep issues and the common traps to avoid


The best three places to invest your time and energy (as teen or a parent) at the beginning

A clear understanding of next steps if more is needed

Presented by Dr. Cara Ooi, MD, FRCPC

Dr. Ooi is a sleep physician, youth psychiatrist, podcast host, and the creator of the DECODE Insomnia Program.  She works with teens (and their parents) to get sleep on track so there is more time and energy for the other important stuff.