Avoid confusion & common traps with this simple Can't Sleep Plan.

Access the Cheat Sheet


To get the most out of the Can't Sleep cheat sheet, you will receive a series of short emails over the next week with additional tips and resources. 

After that, you will receive the occasional email updating you on with new clinic services, programs, and resources. Unsubscribe anytime.

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Bonus Tools

Need more guidance? 

Watch the 15-minute Can't Sleep video training

Need inspiration? 

Avoid decision paralysis with the Can't Sleep list of ideas 

Forget your plan in the moment? 

Listen to the Can't Sleep Audio to be walked through your plan

Hello & welcome!

My name is Dr. Cara Ooi and I'm a sleep physician at DECODE Insomnia Clinic.  I'm also a psychiatrist by training, a podcast host, as well as the creator of the DECODE Insomnia Program.

While I believe sleep is a game-changer, I also know the frustration and of having tried everything without seeing any improvement.

That's why I've put together this cheat sheet – to cut through the confusion and provide you with a practical, effective plan that goes beyond what you'll find on your standard sleep hygiene handout.