Ā TRAINING
Sleep Tips: What Works
(And Why Tips May Not Be Enough)
Receive immediate access to the training in your inbox.
Dr. Cara Ooi walks you through the core factors that maintain insomnia, offers high-yield sleep tips (and explains why theyā€™re often not enough on their own), and outlines what actually leads to meaningful improvement. After signing up, youā€™ll also receive occasional emails with practical guidance to support you as you move forward.
This training is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Signing up for this training or receiving emails from the DECODE Insomnia Clinic does not establish a patientā€“doctor relationship. If you have questions about your health or specific symptoms, please speak with your physician or a qualified healthcare provider. You may unsubscribe from emails at any time.
