The DECODE Sleep Program is a non-medication treatment program based on Cognitive-Behavioural Therapy for Insomnia [CBT-I], the first line recommended treatment for chronic insomnia. 

What's Included:

• 6-month access* to the online program and live Office Hours

• 4-week curriculum with step-by-step guidance 

• Virtual Office Hours for support, accountability, and focused implementation time

• Desktop & mobile access for on-the-go learning

• Worksheets, cheat sheets, checklists, examples, templates and AI prompts to speed up progress

• Audio guidance to navigate tricky moments 

PLEASE NOTE: This program is currently only available to individuals 13+ in Ontario who have already had a consultation at the DECODE Insomnia Clinic. The DECODE Sleep Program was designed to be supported by virtual appointments at the DECODE Insomnia Clinic.

DISCLAIMER: The course content is for educational purposes only and should not be considered therapeutic or medical advice.  

*PLEASE NOTE: Effective October 1, 2025, the program is $297 for 3 months’ access, with optional 3-month extensions at $197 each. If discussed with a DECODE Insomnia Clinic staff member, prior pricing will be honoured through January 1, 2026. Pricing is subject to change.

DECODE SLEEP PROGRAM TERMS AND CONDITIONS