The DECODE Sleep Program is a non-medication treatment program based on Cognitive-Behavioural Therapy for Insomnia [CBT-I], the first line recommended treatment for chronic insomnia. 

What's Included:

• A 4-week curriculum with step-by-step guidance to set up a robust toolkit of strategies, skills, and frameworks for sustainable healthy sleep. 
• 6 month access to the program portal
• Desktop/laptop and mobile access for convenient, on-the-go learning as well as the ability to revisit content at anytime.  
• Enhanced learning with summaries, cheat sheets, checklists, examples and templates.
• Audio guidance to navigate tricky moments 

PLEASE NOTE: This program is currently only available to individuals 13+ in Ontario who have already had a consultation at the DECODE Insomnia Clinic.The DECODE Sleep Program was designed to be supported by virtual appointments at the DECODE Insomnia Clinic.

DISCLAIMER: The course content is for educational purposes only and should not be considered therapeutic or medical advice.  

Pricing is subject to change.

DECODE SLEEP PROGRAM TERMS AND CONDITIONS