The DECODE Insomnia Program is a non-medication treatment program based on Cognitive-Behavioural Therapy for Insomnia [CBT-I], the first line recommended treatment for chronic insomnia. Phase 1 of the program combines convenient learning through an online platform with personalized support from your DECODE Insomnia Clinic physician.
What's Included:
- A Comprehensive Curriculum: A 4-week curriculum with step-by-step guidance to set up a robust toolkit of strategies, skills, and frameworks for sustainable healthy sleep.
- 3 Month Access to the Program Portal: The portal is available on a desktop/laptop or device and provides convenient, on-the-go learning as well as the ability to revisit content at anytime.
- A Downloadable Workbook: Enhance learning with summaries, cheat sheets, checklists, examples and templates.
- Audio Guidance: Navigate tricky moments with in-the-moment audio support, whether it's your bedtime routine, waking up, or winding down for sleep.
PLEASE NOTE: This program is only available to individuals 13+ in Ontario who have already had a consultation at the DECODE Insomnia Clinic. The DECODE Insomnia Program portal content was designed to integrate with personalized support in virtual appointments with your physician at the DECODE Insomnia Clinic.
DISCLAIMER: The member's portal and course content are for educational purposes only and should not be considered therapeutic or medical advice.
Pricing is subject to change.
DECODE INSOMNIA PROGRAM TERMS AND CONDITIONS