A structured CBT‑I–based 5-week program to address chronic insomnia and sleep timing concerns.

$297* + HST for 3 months of support and access to online materials

NOTE: The program is designed to integrate with medical care provided through the DECODE Insomnia Clinic. Participants may begin the program before consultation but should not proceed with the Reset until they have met with a DECODE Insomnia Clinic physician and finalized a treatment plan. Medical care through the clinic is open to Ontario residents ages 13+ and requires a physician referral. 

What's Included:

Flexible Online Curriculum
Short, step‑by‑step lessons so you always know exactly what to do next and use your limited bandwidth wisely. Desktop & mobile access for on-the-go learning.

Regular Live Support Through Virtual Office Hours
Twice-weekly office hours where you can ask questions, troubleshoot challenges, receive feedback, learn from other participants, stay accountable and maintain momentum.

Practical Implementation Tools
Worksheets, templates, examples, audio resources, AI prompts, planning guides, and product recommendations to make implementation as simple as possible.

Is This Program Right For Me?

This program is a good fit if you:

• Have already tried sleep tips without lasting improvement
• Want a structured, non‑medication approach
• Are ready to put in focused effort over 5 weeks
• Are comfortable with virtual care and independent online learning

This program is probably not the best fit if you:

• Are not ready or wanting to change sleep habits or routines
• Are mainly looking for medication‑only treatment

For full details on who this program is best for, see the program overview page.

DISCLAIMER: The DECODE Sleep Program is for educational purposes only and is not medical advice. Participation does not establish a doctor–patient relationship with Dr. Cara Ooi or the DECODE Insomnia Clinic.

DECODE SLEEP PROGRAM TERMS AND CONDITIONS

*Pricing subject to change