The DECODE Sleep Program is a non-medication treatment program based on Cognitive-Behavioural Therapy for Insomnia [CBT-I], the first line recommended treatment for chronic insomnia. 

What's Included:

• 3-month access* to the online program and Office Hours

• 4-week curriculum with step-by-step guidance 

• Virtual Office Hours for support, accountability, and focused implementation time

• Desktop & mobile access for on-the-go learning

• Worksheets, cheat sheets, checklists, examples, templates and AI prompts to speed up progress

• Audio guidance to navigate tricky moments 

PLEASE NOTE: This program is currently only available to individuals 13+ in Ontario who have already had a consultation at the DECODE Insomnia Clinic. The DECODE Sleep Program was designed to be supported by virtual appointments at the DECODE Insomnia Clinic.

DISCLAIMER: The course content is for educational purposes only and should not be considered therapeutic or medical advice.  Participation in the program alone does not establish a doctor-patient relationship with the instructor, Dr. Cara Ooi.

*NOTE: You’ll have the option to extend your access to the platform and Office Hours for 3 months at a cost of $197. This option will be offered by email a few days before your access expires. All pricing is subject to change.

DECODE SLEEP PROGRAM TERMS AND CONDITIONS