DECODE Sleep Program

The DECODE Sleep Program is a non-medication treatment program based on Cognitive-Behavioural Therapy for Insomnia [CBT-I], the first line recommended treatment for chronic insomnia. 

What's Included:

• 3-month access* to the online program and live Office Hours
• 4-week curriculum with step-by-step guidance 
• Virtual Office Hours for support, accountability, and focused implementation time
• Desktop & mobile access for on-the-go learning
• Worksheets, cheat sheets, checklists, examples, templates and AI prompts to speed up progress
• Audio guidance to navigate tricky moments 

PLEASE NOTE: This program is currently only available to individuals 13+ in Ontario who have already had a consultation at the DECODE Insomnia Clinic. The DECODE Sleep Program was designed to be supported by virtual appointments at the DECODE Insomnia Clinic.

DISCLAIMER: The course content is for educational purposes only and should not be considered therapeutic or medical advice.  

*PLEASE NOTE:  Pricing is subject to change. HST will be charged as of March 1, 2026.  If you’d like more time to implement and refine what you’ve learned, you can extend your access for an additional three months for $197+HST.

DECODE SLEEP PROGRAM TERMS AND CONDITIONS