1. What is the DECODE Project Podcast?

Season #1

What's the DECODE Project Podcast and who's it for?  

 

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About The DECODE Project Podcast

In the DECODE Project Podcast, sleep physician and youth psychiatrist Dr. Cara Ooi speaks to parents, youth, and other experts about what really moves the dial on change during the tricky teen years.  Learn more about the DECODE Project and resources by visiting decodeinsomnia.com or on Instagram @decodeinsomnia. 

Download all of the DECODE Insomnia parent resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet.  

Music by Micheal Lerner

Disclaimer

The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.