7. Giving Your Teen the Tools to Tackle Insomnia: A Parent Perspective

Season #1

In this episode, you’ll hear anonymously from a parent of a teen who went through a pilot version of the DECODE Insomnia Program run for teens and their parents earlier in the year.

For the privacy of today’s guest and their teen, I will be keeping this guest’s identity anonymous and her voice has been altered.  All parties, including the teen mentioned in this episode, have listened to and consented to this episode being shared.  

**Please note: the structure of the DECODE resources and services have changed since the recording of this episode.  Please visit www.decodeinsomnia.com for up-to-date information.**


In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there.  Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program as well as OHIP-covered consultation. 

Music by Micheal Lerner  


Take first steps to improve sleep: www.decodeinsomnia.com/start 

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The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.

Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2022