7. Giving Your Teen the Tools to Tackle Insomnia: A Parent Perspective

Season #1

In this episode, you’ll hear anonymously from a parent of a teen who went through a pilot version of the DECODE Insomnia Program run for teens and their parents earlier in the year.

For the privacy of today’s guest and their teen, I will be keeping this guest’s identity anonymous and her voice has been altered.  All parties, including the teen mentioned in this episode, have listened to and consented to this episode being shared.  

For parents: Download all of the resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet. 

For professionals and organizations: Please visit www.decodeinsomnia.com/professionals to learn how to integrate the DECODE Insomnia resources into your practice and to download the DECODE Insomnia START Kit.

For help with sleep: Start here. ***Please note: The Find the Eight podcast series has been replaced by the DECODE Insomnia START video series*** 

About The DECODE Project Podcast

In the DECODE Project Podcast, sleep physician and youth psychiatrist Dr. Cara Ooi speaks to parents, youth, and other experts about what really moves the dial on change when change is difficult. Learn more: Website//Instagram//YouTube

Music by Micheal Lerner

The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.