19. Navigating Bedtime and Electronics with Your Teen

Season #1

In this episode, I share 3 tips for addressing bedtime and screen time struggles with your teen.  Access the cheat sheet for this episode here.

Mentioned in the Episode

Instagram Live with Dr. Elyse Dubo, Navigating Bedtime and Electronics Use with Your Teen

Free download, 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) 

Podcast Episode, How to Stay Connected and Empower Your Teen with Dr. Elyse Dubo

Book, You’re Ruining My Life by Jennifer Kolari, MSW, RSW

Book, Staying Connect to Your Teenager, by Michael Riera, PhD



In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there.  Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program as well as OHIP-covered consultation. 

Music by Micheal Lerner  


Take first steps to improve sleep: www.decodeinsomnia.com/start 

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The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.

Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2022