19. Navigating Bedtime and Electronics with Your Teen

Season #1

In this episode, I share 3 tips for addressing bedtime and screen time struggles with your teen.  Access the cheat sheet for this episode here.

Mentioned in the Episode

Instagram Live with Dr. Elyse Dubo, Navigating Bedtime and Electronics Use with Your Teen

Free download, 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) 

Podcast Episode, How to Stay Connected and Empower Your Teen with Dr. Elyse Dubo

Book, You’re Ruining My Life by Jennifer Kolari, MSW, RSW

Book, Staying Connect to Your Teenager, by Michael Riera, PhD



For professionals and organizations: Please visit www.decodeinsomnia.com/professionals to learn how to integrate the DECODE Insomnia resources into your practice and to download the DECODE Insomnia START Kit.

For help with sleep: Start here. ***Please note: The Find the Eight Sleep Series has been replaced by the DECODE Insomnia START video series*** 

For parents: Download all of the resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet.    


About The DECODE Project Podcast

In the DECODE Project Podcast, sleep physician and youth psychiatrist Dr. Cara Ooi speaks to parents, youth, and other experts about what really moves the dial on change when change is difficult. Learn more: Website//Instagram//YouTube

Music by Micheal Lerner



The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.