19. Navigating Bedtime and Electronics with Your Teen
In this episode, I share 3 tips for addressing bedtime and screen time struggles with your teen. Access the cheat sheet for this episode here.
Mentioned in the Episode
Instagram Live with Dr. Elyse Dubo, Navigating Bedtime and Electronics Use with Your Teen
Podcast Episode, How to Stay Connected and Empower Your Teen with Dr. Elyse Dubo
Book, You’re Ruining My Life by Jennifer Kolari, MSW, RSW
Book, Staying Connect to Your Teenager, by Michael Riera, PhD
For professionals and organizations: Please visit www.decodeinsomnia.com/professionals to learn how to integrate the DECODE Insomnia resources into your practice and to download the DECODE Insomnia START Kit.
For parents: Download all of the resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet.
About The DECODE Project Podcast
In the DECODE Project Podcast, sleep physician and youth psychiatrist Dr. Cara Ooi speaks to parents, youth, and other experts about what really moves the dial on change when change is difficult. Learn more: Website//Instagram//YouTube
Music by Micheal Lerner
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.