31. 5 Tips to Build Connection with Your Teen (w/ Elyse Dubo, Sheri Turrell, Sara Davidson, Gili Adler Nevo, Randi Young, Amy Gajaria, and Denise Oucharek)

Season #1

In this episode, I summarize the top 5 lessons I've learned from past guests about how to build connection with teens.     

Download all of the DECODE Insomnia parent resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet.   

Full Episodes Mentioned in This Episode

Ep 3: How to Empower and Stay Connected to Your Teen with Dr. Elyse Dubo

Ep 9: Randi Young and How to Collaborate with Your Teen

Ep 12. Dr. Amy Gajaria and the Art of Waiting for Your Window with Teens

Ep 16: Acceptance and Commitment Therapy (ACT) for Teens with Dr. Sheri Turell

Ep 23: Adapting To Meet Teens Where They Are With Performing Artist Denise Oucharek

Ep 24: Connecting & Collaborating with Teens w/ Elite Athlete and Youth Therapist Sara Davidson

Other Resources Mentioned

Books: Staying Connected to Your Teenager, by Michael Riera, PhD | You’re Ruining My Life by Jennifer Kolari, MSW, RSW

Podcasts: Your Teen with Sue and Steph | Parenting Teens with Dr. Cam

Instagram Accounts @parentingteensandtweens | @raisingteenstoday



In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there.  Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation. 

Music by Micheal Lerner  


Take first steps to improve sleep: www.decodeinsomnia.com/start 

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The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.

Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023