November 1, 2022 at 4PM EST
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At the end of this workshop, you'll have
An understanding of why teens are set up for sleep issues
An understanding of why it's hard to take action to sleep better
A clear plan to get started and common traps to avoid
Next steps and information about the DECODE Insomnia Program
Presented by Dr. Cara Ooi, MD, FRCPC
Dr. Ooi is a sleep physician, youth psychiatrist, podcast host, and the creator of the DECODE Insomnia Program.
