Learn the key concepts to help your teen get their sleep on track


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What's covered in the series?

Why your teen can't sleep

Using the DECODE Framework, you'll learn what's fuelling insomnia and how the right ingredients need to come together for your teen to sleep better.

Why the teen years are a perfect storm for insomnia

You'll learn how your teen is perfectly set up for insomnia and sleep timing issues.

The 4 reasons it's so hard to take action.

We'll cover why sleep hygiene handouts often don't cut it and why it's so hard for your teen to take the right actions to get sleep on track.

The roadmap for getting sleep on track

You'll learn where to start, the ingredients that need to come together, and the best order to help your teen get their sleep on track. 

Presented by Dr. Cara Ooi, MD

Dr. Ooi is a sleep physician, youth psychiatrist, and the creator of DECODE ONLINE.  She works with teens to get sleep on track so they have more control, time and energy for the other important stuff.