Do you struggle with insomnia, erratic sleep timing or inadequate sleep?Ā
Have you triedĀ all of the traditional sleep advice but nothing has worked?Ā
Are you too busy or exhausted to take consistent action?
The Jumpstart Video Series gives you the knowledge. The Jumpstart Sleep Challenge helps you implement.
What's Included?
STEP-BY-STEP GUIDANCE
Receive a short daily email with action steps and resources
THE JUMPSTART CHECKLIST
Get the Jumpstart steps to DONE with this one-page checklist
THE JUMPSTART TOOLBOX
Avoid decision fatigue with this list of ideas & resources
TROUBLESHOOTING GUIDE
Overcome obstacles to get the Jumpstarts working for you
By the end of the Challenge, you will have
SET UP YOUR COZY NOOK
The Cozy Nook is a comfortable place to relax so that you can reduce your time awake in bed, develop a better relationship with your bed, and sleep better.
SET UP YOUR SLEEP KIT
The Sleep Kit is a collection of enjoyable and relaxing items that you can go to when it's time to power down and/or when you are unable to sleep.
OPTIMIZED LIGHT
Properly timed light is a game changer. This is a crucial first step if you want to be able to wind down effectively and set your body clock on a helpful schedule.
TACKLED LOW-HANGING FRUIT
Once you have put together the three Jumpstarts, you are ready to put together some basic healthy sleep practices.
OBTAIN ACCESS TO THE FREE 5-DAY SLEEP CHALLENGE
Complete the following form to receive free access to the 5-DayĀ Jumpstart Sleep Challenge.
By signing up for the Challenge, you will be added the clinic mailing list and receive occasional updates on new services and resources.Ā Unsubscribe anytime.
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Presented by Dr. Cara Ooi, MD
Dr. Ooi is a sleep physician, youth psychiatrist, the host of the DECODE Project Podcast. She created DECODE sleep resources and programs to provide a realistic path to help you break out of exhausted autopilot so that you can feel rested & in control.
