15. How to Help Your Teen Adjust the Timing of the Body Clock

Season #1

In this episode, I share part of a recent workshop for parents and teens (Aug 15, 2022).  We cover why the return to school is a high risk period for developing severe sleep issues as well as the 3 steps to adjust the timing of the body clock.

Access the full video recording of the workshop.

Is your teen back in school?  Take a listen to 3 Tips to Help Your Teen Avoid Chronic Sleep Problems After School Starts after this episode and download the other DECODE parent resources here.  


For professionals and organizations: Please visit www.decodeinsomnia.com/professionals to learn how to integrate the DECODE Insomnia resources into your practice and to download the DECODE Insomnia START Kit.

For help with sleep: Start here. ***Please note: The Find the Eight podcast series has been replaced by the DECODE Insomnia START video series*** 

For parents: Download all of the resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet. 

About The DECODE Project Podcast

In the DECODE Project Podcast, sleep physician and youth psychiatrist Dr. Cara Ooi speaks to parents, youth, and other experts about what really moves the dial on change when change is difficult. Learn more: Website//Instagram//YouTube

Music by Micheal Lerner


The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.