15. How to Help Your Teen Adjust the Timing of the Body Clock

Season #1

In this episode, I share part of a recent workshop for parents and teens (Aug 15, 2022).  We cover why the return to school is a high risk period for developing severe sleep issues as well as the 3 steps to adjust the timing of the body clock.  

Is your teen back in school?  Take a listen to 3 Tips to Help Your Teen Avoid Chronic Sleep Problems After School Starts after this episode and download the other DECODE parent resources here.  


**Please note: The recording of this workshop is no longer available as the DECODE resources and services have changed since the recording of this episode.  Please visit www.decodeinsomnia.com for up-to-date information.**



In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there.  Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation. 

Music by Micheal Lerner  


Take first steps to improve sleep: www.decodeinsomnia.com/start 

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The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.

Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023