17. 3 Tips to Help Your Teen Avoid Chronic Sleep Problems After School Starts

Season #1

In this short episode, we go over the 3 highest-yield tips to help your teen avoid developing more chronic and severe issues with sleep as they transition back to school.  

Access all parent resources here including the 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) cheatsheet  and Tips to Navigate Bedtime & Electronics Struggles cheatsheet.  

Other Resources from the Episode

Podcast episode: How to Adjust Sleep Before School Starts 

Replay of the virtual workshop for parents and teens, How to Adjust Sleep Before School Starts

Find the Eight Episode #1:The Number One Sleep Trap You Need to Avoid ***Please note: The Find the Eight series has been replaced by the START video series***



In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there.  Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program as well as OHIP-covered consultation. 

Music by Micheal Lerner  


Take first steps to improve sleep: www.decodeinsomnia.com/start 

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The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.

Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2022