20. Highlights from the First 20 Episodes of the DECODE Project Podcast (Part 1)

Season #1

This is part 1 of my favourite clips from the first 20 episodes of the podcast.  


Listen to the full episodes here:

Ep 3: How to Empower and Stay Connected to Your Teen with Dr. Elyse Dubo

Ep 4: Hannah Gelman and How to Dream and Act Big

Ep 5: Dr. Rachel Mitchell and How to Help Teens with Mood Disorders

Ep 6: Community, Fun, and Learning to Do Hard Stuff: Summer Camp Round Table with Julia Smith, Erin Wicker, Caitlin Dooley and Lisa Rae

Ep 7: Giving Your Teen the Tools to Tackle Insomnia: A Parent Perspective


About The DECODE Project Podcast

In the DECODE Project Podcast, sleep physician and youth psychiatrist Dr. Cara Ooi speaks to parents, youth, and other experts about what really moves the dial on change during the tricky teen years.  Learn more about the DECODE Project and resources by visiting decodeinsomnia.com or on Instagram @decodeinsomnia

Download all of the DECODE Insomnia parent resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet.  


Music by Micheal Lerner



The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.