7-DAY SLEEP JUMPSTART CHALLENGE FOR TEENS & YOUNG ADULTS
A free, step-by-step challenge to help you get unstuck and start sleeping better.
Learn what actually works, avoid the common traps, and start building real momentum—so you have more energy for the things you care about.
NOTE: This challenge is designed for youth (13-26y) who have already been seen for a consultation at the DECODE Insomnia Clinic. For adults sleep tips, please sign-up here.
What's Included?
✔ A short daily email for 7 days
Focused and easy to follow—no overwhelm.
✔ Short video each day
Quick explanations so you understand what to do and why it works.
✔ Practical toolkit + ideas
Curated resources, examples, and product links
✔ A clear path forward
By the end, you’ll know exactly what to do next based on where you’re at—whether that’s continuing on your own or getting more structured support.
Access the Challenge
Enter your email below to start the 7-Day Challenge.